Pre-ride checks should always include the following:
tyre pressure;
spare tubes;
pump;
money;
mobile phone;
food and drink;
helmet straps and fit;
weather apparel;
weather conditions;
A short checklist of the essentials is necessary to ensure that you do not get stuck out on the road without support, supplies or essential equipment to fix a puncture.
It is advisable to have your bicycle servicesd annually and the club can put you in contact with a reliable and reasonable cycle mechanic on request.
